How Long to Read The Everything Guide to the MIND Diet

How Long Does it Take to Read The Everything Guide to the MIND Diet?

It takes the average reader 5 hours and 8 minutes to read The Everything Guide to the MIND Diet by Christy Ellingsworth

Assuming a reading speed of 250 words per minute. Learn more

Description

The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!

How long is The Everything Guide to the MIND Diet?

The Everything Guide to the MIND Diet by Christy Ellingsworth is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read The Everything Guide to the MIND Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read The Everything Guide to the MIND Diet aloud.

What Reading Level is The Everything Guide to the MIND Diet?

The Everything Guide to the MIND Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Everything Guide to the MIND Diet?

The Everything Guide to the MIND Diet by Christy Ellingsworth is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Everything Guide to the MIND Diet by Christy Ellingsworth on Amazon click the button below.