How Long to Read The Fasting Transformation

How Long Does it Take to Read The Fasting Transformation?

It takes the average reader 3 hours and 17 minutes to read The Fasting Transformation by Michael Dugan

Assuming a reading speed of 250 words per minute. Learn more

Description

Our society is metabolically damaged and this is causing us to be sick, fatigued and overweight. Our bodies should be powerful fat burners that create plenty of energy to keep us going all day long. Unfortunately, most people are settling for so much less than their best. The answer to this comes down to an ancient healing strategy that optimizes nutrient timing to balance hormones and burn fat for fuel. This strategy cost nothing, is available to all and is quite simple to begin using. Fasting is the most ancient, inexpensive and most powerful healing strategy known to mankind. All of our ancient ancestors practiced fasting in one way or the other and many great sages and cultures revered fasting for it's physical, mental, emotional and spiritual benefits. In this book, Dr David Jockers and Michael Dugan take you on a journey to help you understand the history and practical use for fasting to improve your life and health. You will discover the science behind how fasting improves insulin sensitivity, hormone optimization, fat burning, stem cells and cellular healing. You will learn about how fasting holds promise for the prevention and treatment of autoimmune conditions, cancer, digestive disorders and neurodegenerative pathologies. This book will go over all the various research and practical applications for daily intermittent fasting, partial fasting and extended fasting strategies. You will also learn how to troubleshoot challenges you may encounter on a fasting regimen. This book is designed to help inspire and empower you to embrace a fasting lifestyle while enjoying tasty and healthy foods at the proper time to improve your metabolic flexibility and energy efficiency so you can burn fat for fuel and have all day energy. 6" x 9" format

How long is The Fasting Transformation?

The Fasting Transformation by Michael Dugan is 194 pages long, and a total of 49,276 words.

This makes it 65% the length of the average book. It also has 60% more words than the average book.

How Long Does it Take to Read The Fasting Transformation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 29 minutes to read The Fasting Transformation aloud.

What Reading Level is The Fasting Transformation?

The Fasting Transformation is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Fasting Transformation?

The Fasting Transformation by Michael Dugan is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Fasting Transformation by Michael Dugan on Amazon click the button below.