How Long to Read The Fat Old Man's Guide to Health and Fitness

How Long Does it Take to Read The Fat Old Man's Guide to Health and Fitness?

It takes the average reader 2 hours and 32 minutes to read The Fat Old Man's Guide to Health and Fitness by Mark Bonis

Assuming a reading speed of 250 words per minute. Learn more

Description

Each year the quality of life of hundreds of thousands of men deteriorate as their lives are incapacitated by stroke, heart failure, cardiovascular disease, diabetes, hypertension, high cholesterol, and obesity. It doesn't have to be like that. The 16-week Fat Old Man (FOM) Program provides a "do more, eat less" approach to reverse that downward spiral of incapacitation for men who have been sedentary for twenty, thirty, and maybe even forty years. With only a few easy changes, the FOM Guide helps men recapture the energy and vitality of health without giving up the foods that they normally eat. The FOM Guide gives those men another chance to enjoy a longer, fuller, more rewarding life. This second edition provides a greater variety of physical activity options and nutritional information that makes the FOM Program easier, more flexible, and more successful than the original.ABOUT THE AUTHORDr. Marc Bonis has a Ph.D. in exercise physiology. He is an assistant professor at the University of New Orleans and an adjunct assistant professor at Louisiana State University Health Science Center's School of Public Health where he teaches both graduate and undergraduate health and exercise science courses. He is certified by the American College of Sports Medicine as a Health Fitness Specialist, and was formerly program director for the Greater New Orleans Senior Olympics.He has served as a board member for the Slidell Memorial Hospice Foundation and Slidell Memorial Hospital, and was a board commissioner for Hospital District No. 2 of St. Tammany Parish in Louisiana. Bonis also holds an MBA from Tulane University and a B.S. in physics from Loyola University-New Orleans.

How long is The Fat Old Man's Guide to Health and Fitness?

The Fat Old Man's Guide to Health and Fitness by Mark Bonis is 148 pages long, and a total of 38,184 words.

This makes it 50% the length of the average book. It also has 47% more words than the average book.

How Long Does it Take to Read The Fat Old Man's Guide to Health and Fitness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 28 minutes to read The Fat Old Man's Guide to Health and Fitness aloud.

What Reading Level is The Fat Old Man's Guide to Health and Fitness?

The Fat Old Man's Guide to Health and Fitness is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Fat Old Man's Guide to Health and Fitness?

The Fat Old Man's Guide to Health and Fitness by Mark Bonis is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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