How Long to Read The Forever Young Diet & Lifestyle

How Long Does it Take to Read The Forever Young Diet & Lifestyle?

It takes the average reader 4 hours and 50 minutes to read The Forever Young Diet & Lifestyle by James H. O'Keefe

Assuming a reading speed of 250 words per minute. Learn more

Description

From a cardiologist and a nutritionist, a holistic plan for healthy aging and wellness rooted in the ancestral eating habits of hunter gatherers. “The Forever Young program is the scientifically based plan that will bring your life back into synch with your genetic identity, restoring your youthful vigor and glow, while at the same time optimizing your health, quality of life, and longevity.” —James O'Keefe, MD and Joan O'Keefe, RD In a field plagued by “miracle” diets and sketchy information, The Forever Young Diet and Lifestyle presents a commonsense plan that improves satiety; promotes wholesome, fresh, and easily obtained foods; and reinforces a rational, holistic, mind-body approach to diet and lifestyle. The program is a complete package that can help provide a lifetime of energy and good health. Most of our health problems today result from a mismatch between the world we are designed for and the very different one in which we live. The modern American leading a sedentary lifestyle of automobiles, couches, televisions, computers, and junk food is like a fish out of water. Our genes have changed minimally over the past few thousand years, yet our diets and lifestyles have become progressively more divergent from those of our ancient ancestors. The Forever Young Diet and Lifestyle outlines the path back to our natural needs and rhythms. Firmly grounded in the medically proven Hunter-Gatherer diet, the plan easily promotes weight loss, vastly improves energy levels, enhances sleep and concentration, and restores the natural youthful glow we should have at any age. Cardiologist James O'Keefe and his wife, Joan, a registered dietitian, provide a down-to-earth, sensible program that's satisfying and easy to follow.

How long is The Forever Young Diet & Lifestyle?

The Forever Young Diet & Lifestyle by James H. O'Keefe is 290 pages long, and a total of 72,500 words.

This makes it 98% the length of the average book. It also has 89% more words than the average book.

How Long Does it Take to Read The Forever Young Diet & Lifestyle Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 36 minutes to read The Forever Young Diet & Lifestyle aloud.

What Reading Level is The Forever Young Diet & Lifestyle?

The Forever Young Diet & Lifestyle is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Forever Young Diet & Lifestyle?

The Forever Young Diet & Lifestyle by James H. O'Keefe is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Forever Young Diet & Lifestyle by James H. O'Keefe on Amazon click the button below.