How Long to Read The Harvard Medical School Guide to Tai Chi

How Long Does it Take to Read The Harvard Medical School Guide to Tai Chi?

It takes the average reader 5 hours and 57 minutes to read The Harvard Medical School Guide to Tai Chi by Peter Wayne

Assuming a reading speed of 250 words per minute. Learn more

Description

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

How long is The Harvard Medical School Guide to Tai Chi?

The Harvard Medical School Guide to Tai Chi by Peter Wayne is 353 pages long, and a total of 89,309 words.

This makes it 119% the length of the average book. It also has 109% more words than the average book.

How Long Does it Take to Read The Harvard Medical School Guide to Tai Chi Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 8 minutes to read The Harvard Medical School Guide to Tai Chi aloud.

What Reading Level is The Harvard Medical School Guide to Tai Chi?

The Harvard Medical School Guide to Tai Chi is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Harvard Medical School Guide to Tai Chi?

The Harvard Medical School Guide to Tai Chi by Peter Wayne is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Harvard Medical School Guide to Tai Chi by Peter Wayne on Amazon click the button below.