How Long to Read The Healing Power of Exercise

How Long Does it Take to Read The Healing Power of Exercise?

It takes the average reader 3 hours and 44 minutes to read The Healing Power of Exercise by Linn Goldberg

Assuming a reading speed of 250 words per minute. Learn more

Description

LEARN HOW EXERCISE CAN . . . * Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high cholesterol and improve triglyceride levels * Treat heart disease * Slow (and even reverse) aging * Burn fat and build muscle * Reduce your risk of developing glaucoma * Elevate your mood and fight depression * Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that's just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot--two of the top medical experts in the field of exercise therapy--share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors' groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why "exercise is the best medicine." The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get you motivated to start on it--and stay on it. For life.

How long is The Healing Power of Exercise?

The Healing Power of Exercise by Linn Goldberg is 218 pages long, and a total of 56,244 words.

This makes it 74% the length of the average book. It also has 69% more words than the average book.

How Long Does it Take to Read The Healing Power of Exercise Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 7 minutes to read The Healing Power of Exercise aloud.

What Reading Level is The Healing Power of Exercise?

The Healing Power of Exercise is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Healing Power of Exercise?

The Healing Power of Exercise by Linn Goldberg is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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