It takes the average reader 1 hour and 52 minutes to read The Healing Power of Mudras by Rajendar Menen
Assuming a reading speed of 250 words per minute. Learn more
The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.
The Healing Power of Mudras by Rajendar Menen is 112 pages long, and a total of 28,224 words.
This makes it 38% the length of the average book. It also has 34% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 34 minutes to read The Healing Power of Mudras aloud.
The Healing Power of Mudras is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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