How Long to Read The Hormone Shift

How Long Does it Take to Read The Hormone Shift?

It takes the average reader 3 hours and 32 minutes to read The Hormone Shift by Dr Tasneem Bhatia

Assuming a reading speed of 250 words per minute. Learn more

Description

"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."- Gwyneth Paltrow The Goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life-especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map-and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness. To Dr. Taz, menopause is not an "ending"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more. In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones-from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.

How long is The Hormone Shift?

The Hormone Shift by Dr Tasneem Bhatia is 207 pages long, and a total of 53,199 words.

This makes it 70% the length of the average book. It also has 65% more words than the average book.

How Long Does it Take to Read The Hormone Shift Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 50 minutes to read The Hormone Shift aloud.

What Reading Level is The Hormone Shift?

The Hormone Shift is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Hormone Shift?

The Hormone Shift by Dr Tasneem Bhatia is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Hormone Shift by Dr Tasneem Bhatia on Amazon click the button below.