How Long to Read The Intermittent Fasting Revolution

How Long Does it Take to Read The Intermittent Fasting Revolution?

It takes the average reader 4 hours and 17 minutes to read The Intermittent Fasting Revolution by Mark P. Mattson

Assuming a reading speed of 250 words per minute. Learn more

Description

How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

How long is The Intermittent Fasting Revolution?

The Intermittent Fasting Revolution by Mark P. Mattson is 249 pages long, and a total of 64,491 words.

This makes it 84% the length of the average book. It also has 79% more words than the average book.

How Long Does it Take to Read The Intermittent Fasting Revolution Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 52 minutes to read The Intermittent Fasting Revolution aloud.

What Reading Level is The Intermittent Fasting Revolution?

The Intermittent Fasting Revolution is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Intermittent Fasting Revolution?

The Intermittent Fasting Revolution by Mark P. Mattson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Intermittent Fasting Revolution by Mark P. Mattson on Amazon click the button below.