How Long to Read The Joy of Half a Cookie

How Long Does it Take to Read The Joy of Half a Cookie?

It takes the average reader 4 hours and 57 minutes to read The Joy of Half a Cookie by Jean Kristeller

Assuming a reading speed of 250 words per minute. Learn more

Description

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

How long is The Joy of Half a Cookie?

The Joy of Half a Cookie by Jean Kristeller is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read The Joy of Half a Cookie Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read The Joy of Half a Cookie aloud.

What Reading Level is The Joy of Half a Cookie?

The Joy of Half a Cookie is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Joy of Half a Cookie?

The Joy of Half a Cookie by Jean Kristeller is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Joy of Half a Cookie by Jean Kristeller on Amazon click the button below.