How Long to Read The Juan-Carlos Cruz Calorie Countdown Cookbook

How Long Does it Take to Read The Juan-Carlos Cruz Calorie Countdown Cookbook?

It takes the average reader to read The Juan-Carlos Cruz Calorie Countdown Cookbook by Juan-Carlos Cruz

Assuming a reading speed of 250 words per minute. Learn more

Description

The Food Network’s Calorie Commando shares his five-week weight-loss program, including 150 low-fat, healthy, and delicious recipes that follow his mantra to “keep the taste while you trim your waist.” As a pastry chef at Los Angeles’s glamorous Hotel Bel Air, Juan-Carlos Cruz created dazzling desserts. Surrounded by the best ingredients and the most tempting dishes, he began to gain weight, eventually topping 280 pounds. Finding little relief in fad diets, he developed his own weight-loss strategies and re-created many of his favorite dishes reducing both calories and fat content. Today, he’s a buff television star who reinvents recipes on the air, slashing wasted calories and making flavors sizzle. The Juan-Carlos Cruz Calorie Countdown Cookbookreveals the tricks of his trade, delivering a five-week plan to get menus on track and establish a weight-loss plan you can savor for life. After telling his own story of success and weight loss in the “Confessions of a Recovering Pastry Chef” chapter, Cruz eases readers into a gradual calorie-reduction plan. He provides five weeks of daily menus that incorporate his own recipes as well as popular commercial foods. By the end of five weeks, readers will have omitted five hundred calories from their daily intake. Tips, such as his “Chocolate-Chip Cookie Theory,” help readers identify how one deleted menu item can result in big annual calorie savings and sustained weight loss. Recipes spanning breakfast, snacks, appetizers, sandwiches, main dishes, and even desserts put the spotlight on Cruz’s world-class cuisine. Chicken parmesan, macaroni and cheese, tortilla casserole, calzones, and even chocolate cake and cheese fries prove that with the right ingredients there is room for indulgence in a healthy diet. Sixteen pages of tempting color photography complete this savory, surefire package.

How long is The Juan-Carlos Cruz Calorie Countdown Cookbook?

The Juan-Carlos Cruz Calorie Countdown Cookbook by Juan-Carlos Cruz is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Juan-Carlos Cruz Calorie Countdown Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Juan-Carlos Cruz Calorie Countdown Cookbook aloud.

What Reading Level is The Juan-Carlos Cruz Calorie Countdown Cookbook?

The Juan-Carlos Cruz Calorie Countdown Cookbook is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Juan-Carlos Cruz Calorie Countdown Cookbook?

The Juan-Carlos Cruz Calorie Countdown Cookbook by Juan-Carlos Cruz is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Juan-Carlos Cruz Calorie Countdown Cookbook by Juan-Carlos Cruz on Amazon click the button below.