How Long to Read The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby

How Long Does it Take to Read The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby?

It takes the average reader 5 hours and 46 minutes to read The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby by Jennie Brand-Miller

Assuming a reading speed of 250 words per minute. Learn more

Description

A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health. The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. The focus is on low GI carbohydrates—vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life. This book will show you how to optimize your diet—pre-conception, during pregnancy, and once your child has been born—to ensure a healthy baby and a healthy mom, and includes: • What to be aware of once you're eating for two • How to ensure your weight gain is healthy • The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal) • 8 guiding principles that make it easy to put everything into practice • The best foods to eat—as well as the ones to avoid • 50 delicious, quick, and easy low GI recipes, plus sample menu ideas • Helpful checklists and guidance on how to exercise safely. The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics, and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.

How long is The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby?

The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby by Jennie Brand-Miller is 337 pages long, and a total of 86,609 words.

This makes it 114% the length of the average book. It also has 106% more words than the average book.

How Long Does it Take to Read The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 53 minutes to read The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby aloud.

What Reading Level is The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby?

The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby?

The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby by Jennie Brand-Miller is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby by Jennie Brand-Miller on Amazon click the button below.