How Long to Read The Mediterranean Diet Guide and Cookbook

How Long Does it Take to Read The Mediterranean Diet Guide and Cookbook?

It takes the average reader 9 hours and 4 minutes to read The Mediterranean Diet Guide and Cookbook by Kimberly A. Tessmer, R.D., L.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get: - Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet. - The history and science behind the Mediterranean diet and what makes it so exceptional. - Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid. - An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss. - A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxidants you acquire eating the Mediterranean way.

How long is The Mediterranean Diet Guide and Cookbook?

The Mediterranean Diet Guide and Cookbook by Kimberly A. Tessmer, R.D., L.D. is 528 pages long, and a total of 136,224 words.

This makes it 178% the length of the average book. It also has 166% more words than the average book.

How Long Does it Take to Read The Mediterranean Diet Guide and Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 12 hours and 24 minutes to read The Mediterranean Diet Guide and Cookbook aloud.

What Reading Level is The Mediterranean Diet Guide and Cookbook?

The Mediterranean Diet Guide and Cookbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mediterranean Diet Guide and Cookbook?

The Mediterranean Diet Guide and Cookbook by Kimberly A. Tessmer, R.D., L.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mediterranean Diet Guide and Cookbook by Kimberly A. Tessmer, R.D., L.D. on Amazon click the button below.