How Long to Read The Menopause Diet Plan

How Long Does it Take to Read The Menopause Diet Plan?

It takes the average reader 5 hours and 59 minutes to read The Menopause Diet Plan by Hillary Wright, M.Ed., RDN

Assuming a reading speed of 250 words per minute. Learn more

Description

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

How long is The Menopause Diet Plan?

The Menopause Diet Plan by Hillary Wright, M.Ed., RDN is 354 pages long, and a total of 89,916 words.

This makes it 119% the length of the average book. It also has 110% more words than the average book.

How Long Does it Take to Read The Menopause Diet Plan Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 11 minutes to read The Menopause Diet Plan aloud.

What Reading Level is The Menopause Diet Plan?

The Menopause Diet Plan is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Menopause Diet Plan?

The Menopause Diet Plan by Hillary Wright, M.Ed., RDN is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Menopause Diet Plan by Hillary Wright, M.Ed., RDN on Amazon click the button below.