How Long to Read The Mindful Diet

How Long Does it Take to Read The Mindful Diet?

It takes the average reader 5 hours and 54 minutes to read The Mindful Diet by Ruth Wolever PhD

Assuming a reading speed of 250 words per minute. Learn more

Description

“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two...

How long is The Mindful Diet?

The Mindful Diet by Ruth Wolever PhD is 352 pages long, and a total of 88,704 words.

This makes it 119% the length of the average book. It also has 108% more words than the average book.

How Long Does it Take to Read The Mindful Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 4 minutes to read The Mindful Diet aloud.

What Reading Level is The Mindful Diet?

The Mindful Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindful Diet?

The Mindful Diet by Ruth Wolever PhD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindful Diet by Ruth Wolever PhD on Amazon click the button below.