How Long to Read The Mindful Meals Diet

How Long Does it Take to Read The Mindful Meals Diet?

It takes the average reader 3 hours and 29 minutes to read The Mindful Meals Diet by James D. Baird

Assuming a reading speed of 250 words per minute. Learn more

Description

The Mindful Meals Diet uncovers the reasons why diets don't work-ancient genetic food drives and unhealthy eating habits. The genes that permitted our ancestors to survive, during the period when calories were scarce, motivated them to prefer high calorie fats, sweets and more calories. These same 'obesity' genes are out of sync with present day needs, but still drive our food preferences. The Mindful Meals Diet acknowledges our urges and satisfies our genes with healthy types of fat, sweets, and calories. It adopts the diet of the world's longest living and healthiest peoples, by blending the best and tastiest foods from the Mediterranean, Asian and Okinawa diets. However, it is unrealistic to think that our unhealthy eating habits, encouraged by the availability of high calorie foods, can be changed by will power. Because we are creatures of habit and food preference is learned, the only successful way to a long term diet is to develop healthy eating habits. To meet this requirement, the book provides a step by step program of mind/body interventions directed at developing healthy eating habits. These interventions include; mindful eating, relaxation response, self-hypnosis and self guided imagery.

How long is The Mindful Meals Diet?

The Mindful Meals Diet by James D. Baird is 205 pages long, and a total of 52,275 words.

This makes it 69% the length of the average book. It also has 64% more words than the average book.

How Long Does it Take to Read The Mindful Meals Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 45 minutes to read The Mindful Meals Diet aloud.

What Reading Level is The Mindful Meals Diet?

The Mindful Meals Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindful Meals Diet?

The Mindful Meals Diet by James D. Baird is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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