How Long to Read The Mindful Way through Anxiety

How Long Does it Take to Read The Mindful Way through Anxiety?

It takes the average reader 5 hours and 15 minutes to read The Mindful Way through Anxiety by Susan M. Orsillo

Assuming a reading speed of 250 words per minute. Learn more

Description

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them...

How long is The Mindful Way through Anxiety?

The Mindful Way through Anxiety by Susan M. Orsillo is 307 pages long, and a total of 78,899 words.

This makes it 104% the length of the average book. It also has 96% more words than the average book.

How Long Does it Take to Read The Mindful Way through Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 11 minutes to read The Mindful Way through Anxiety aloud.

What Reading Level is The Mindful Way through Anxiety?

The Mindful Way through Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindful Way through Anxiety?

The Mindful Way through Anxiety by Susan M. Orsillo is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindful Way through Anxiety by Susan M. Orsillo on Amazon click the button below.