How Long to Read The Mindfulness and Acceptance Workbook for Self-Esteem

How Long Does it Take to Read The Mindfulness and Acceptance Workbook for Self-Esteem?

It takes the average reader 3 hours and 32 minutes to read The Mindfulness and Acceptance Workbook for Self-Esteem by Joe Oliver

Assuming a reading speed of 250 words per minute. Learn more

Description

You are more than you think. With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential. We all have stories we’ve created about ourselves—some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: “I’m a failure,” “I’ll never be able to do that,” or “If only I were smarter or more attractive, I could be happy.” Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories—once and for all? Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You’ll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you’ll learn to see yourself in all your complexity, with kindness and compassion.

How long is The Mindfulness and Acceptance Workbook for Self-Esteem?

The Mindfulness and Acceptance Workbook for Self-Esteem by Joe Oliver is 207 pages long, and a total of 53,199 words.

This makes it 70% the length of the average book. It also has 65% more words than the average book.

How Long Does it Take to Read The Mindfulness and Acceptance Workbook for Self-Esteem Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 50 minutes to read The Mindfulness and Acceptance Workbook for Self-Esteem aloud.

What Reading Level is The Mindfulness and Acceptance Workbook for Self-Esteem?

The Mindfulness and Acceptance Workbook for Self-Esteem is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindfulness and Acceptance Workbook for Self-Esteem?

The Mindfulness and Acceptance Workbook for Self-Esteem by Joe Oliver is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindfulness and Acceptance Workbook for Self-Esteem by Joe Oliver on Amazon click the button below.