How Long to Read The Mindfulness and Acceptance Workbook for Teen Anxiety

How Long Does it Take to Read The Mindfulness and Acceptance Workbook for Teen Anxiety?

It takes the average reader 2 hours and 53 minutes to read The Mindfulness and Acceptance Workbook for Teen Anxiety by Sheri L. Turrell

Assuming a reading speed of 250 words per minute. Learn more

Description

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts...

How long is The Mindfulness and Acceptance Workbook for Teen Anxiety?

The Mindfulness and Acceptance Workbook for Teen Anxiety by Sheri L. Turrell is 168 pages long, and a total of 43,344 words.

This makes it 57% the length of the average book. It also has 53% more words than the average book.

How Long Does it Take to Read The Mindfulness and Acceptance Workbook for Teen Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 56 minutes to read The Mindfulness and Acceptance Workbook for Teen Anxiety aloud.

What Reading Level is The Mindfulness and Acceptance Workbook for Teen Anxiety?

The Mindfulness and Acceptance Workbook for Teen Anxiety is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindfulness and Acceptance Workbook for Teen Anxiety?

The Mindfulness and Acceptance Workbook for Teen Anxiety by Sheri L. Turrell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindfulness and Acceptance Workbook for Teen Anxiety by Sheri L. Turrell on Amazon click the button below.