How Long to Read The Mindfulness Solution for Intense Emotions

How Long Does it Take to Read The Mindfulness Solution for Intense Emotions?

It takes the average reader 4 hours and 57 minutes to read The Mindfulness Solution for Intense Emotions by Cedar R. Koons

Assuming a reading speed of 250 words per minute. Learn more

Description

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

How long is The Mindfulness Solution for Intense Emotions?

The Mindfulness Solution for Intense Emotions by Cedar R. Koons is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read The Mindfulness Solution for Intense Emotions Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read The Mindfulness Solution for Intense Emotions aloud.

What Reading Level is The Mindfulness Solution for Intense Emotions?

The Mindfulness Solution for Intense Emotions is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindfulness Solution for Intense Emotions?

The Mindfulness Solution for Intense Emotions by Cedar R. Koons is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindfulness Solution for Intense Emotions by Cedar R. Koons on Amazon click the button below.