How Long to Read The Mindfulness Workbook for Depression

How Long Does it Take to Read The Mindfulness Workbook for Depression?

It takes the average reader 4 hours and 22 minutes to read The Mindfulness Workbook for Depression by Yoon Im Kane

Assuming a reading speed of 250 words per minute. Learn more

Description

Learn to lead a more positive life through mindfulness Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns. What sets this depression workbook apart from other mindfulness journals: Expert guidance from a licensed psychotherapist—Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC, a psychotherapy center. She provides clear, concise direction and techniques she's honed over more than two decades in practice. Mindfulness basics—Learn how directing your attention to the present moment can help with managing information overload, reconnecting with your body, and instilling more self compassion. Healing exercises—Empower yourself with supportive exercises, like journaling and meditation, that will show you how to ground yourself, respond to difficult feelings, slow racing thoughts, and more. Positive affirmations—Each chapter ends with a positive phrase to bring you into the moment, a verbal touchstone you can repeat whenever you need it, like at the start of your day or before a big meeting. Mindfully manage your depression and become more positive from the inside out with The Mindfulness Workbook for Depression.

How long is The Mindfulness Workbook for Depression?

The Mindfulness Workbook for Depression by Yoon Im Kane is 261 pages long, and a total of 65,511 words.

This makes it 88% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read The Mindfulness Workbook for Depression Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 57 minutes to read The Mindfulness Workbook for Depression aloud.

What Reading Level is The Mindfulness Workbook for Depression?

The Mindfulness Workbook for Depression is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Mindfulness Workbook for Depression?

The Mindfulness Workbook for Depression by Yoon Im Kane is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Mindfulness Workbook for Depression by Yoon Im Kane on Amazon click the button below.