How Long to Read The Modern Mediterranean Diet

How Long Does it Take to Read The Modern Mediterranean Diet?

It takes the average reader 3 hours and 53 minutes to read The Modern Mediterranean Diet by Dr Catherine Itsiopoulos

Assuming a reading speed of 250 words per minute. Learn more

Description

Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including diabetes, stroke, heart disease, fatty liver, some cancers, depression and dementia. In recent years, the Mediterranean diet has grown in popularity, not just because of its undeniable health benefits, but also because of its focus on fresh, seasonal produce: a vital array of plant-based ingredients, moderate portions of fish and eggs, fermented dairy products, and a small amount of meat. Now Australia's leading expert on the Mediterranean diet, Dr Catherine Itsiopoulos, and her daughter, Vivienne Koutsis, show us how the traditional diet can be adapted so that everyone can enjoy its plentiful benefits. With big flavours and little fuss, these delicious recipes have all been created with modern-day lifestyles in mind, whether you are eating less meat for ethical or environmental concerns, you're avoiding gluten or dairy, or you want to enjoy a classic dish without the traditional preparation time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

How long is The Modern Mediterranean Diet?

The Modern Mediterranean Diet by Dr Catherine Itsiopoulos is 227 pages long, and a total of 58,339 words.

This makes it 77% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read The Modern Mediterranean Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 18 minutes to read The Modern Mediterranean Diet aloud.

What Reading Level is The Modern Mediterranean Diet?

The Modern Mediterranean Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Modern Mediterranean Diet?

The Modern Mediterranean Diet by Dr Catherine Itsiopoulos is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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