How Long to Read The Movement Series #1

How Long Does it Take to Read The Movement Series #1?

It takes the average reader to read The Movement Series #1 by Lucy Amelia Johnston

Assuming a reading speed of 250 words per minute. Learn more

Description

Dealing with constant niggling aches and pains? Is your performance being inhibited by your body letting you down? What if you had a comprehensive step by step guide to confidently train yourself safely and be able to continue to do all the physical pursuits you desire? The Movement Series teaches you how to train your body to reduce and avoid injuries and eliminate pain so you can enjoy physical activities. The Movement Series is comprised of three packages that guide you through releasing and aligning your body, activating and stabilising joints as well as to strengthen and condition yourself without the need for face to face training. Learn which order to start exercises with and how to progress each one to continue to advance Exercises are a mixture of the most beneficial yoga, pilates, DNS and functional movement techniques Absolutely no body part is missed -from training your toes to isolating your shoulder blades to get the most out of your upper body work No equipment required All pictures are of real clients Lucy has worked with who have recovered from series injuries and are back doing the physical things they love This is a fool proof guide to exercising safely and effectively for the long term, no matter what age or ability. Included in this book is clear and thorough guidelines for over 50 exercises. Learn key components required to get the best results from your training such as recovery techniques, recording your sessions and how to advance your training. A perfect movement manual for anyone wanting to excel physically in life. Written and developed by expert Clinical Exercise Physiologist and Physical Therapist, Lucy Johnston who has over 20 years of experience with elite athletes, chronic pain sufferers and couch potatoes. As well as working within private practise where she also offers Bowen Therapy, Lucy also runs workshops on The Movement Series due to the technique's success with so many clients. Lucy has been a teacher of Personal Training, an instructor for The Australian Surf Academy in the USA and taken elite ocean athletes to their highest levels as their physical therapist. This manual accompanies a video series which can be downloaded online at www.thinkeatfeel.com

How long is The Movement Series #1?

The Movement Series #1 by Lucy Amelia Johnston is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Movement Series #1 Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Movement Series #1 aloud.

What Reading Level is The Movement Series #1?

The Movement Series #1 is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Movement Series #1?

The Movement Series #1 by Lucy Amelia Johnston is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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