How Long to Read The Neuroscience of Yoga and Meditation

How Long Does it Take to Read The Neuroscience of Yoga and Meditation?

It takes the average reader 3 hours and 17 minutes to read The Neuroscience of Yoga and Meditation by Brittany Fair

Assuming a reading speed of 250 words per minute. Learn more

Description

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain - How the senses work - Movement and proprioception - Breathing science - Styles of Meditation - Stress, inflammation, and trauma - Psychological disorders and neurological conditions - Brain Plasticity and aging

How long is The Neuroscience of Yoga and Meditation?

The Neuroscience of Yoga and Meditation by Brittany Fair is 194 pages long, and a total of 49,276 words.

This makes it 65% the length of the average book. It also has 60% more words than the average book.

How Long Does it Take to Read The Neuroscience of Yoga and Meditation Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 29 minutes to read The Neuroscience of Yoga and Meditation aloud.

What Reading Level is The Neuroscience of Yoga and Meditation?

The Neuroscience of Yoga and Meditation is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Neuroscience of Yoga and Meditation?

The Neuroscience of Yoga and Meditation by Brittany Fair is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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