How Long to Read The No More Excuses Diet

How Long Does it Take to Read The No More Excuses Diet?

It takes the average reader 5 hours and 8 minutes to read The No More Excuses Diet by Maria Kang

Assuming a reading speed of 250 words per minute. Learn more

Description

Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

How long is The No More Excuses Diet?

The No More Excuses Diet by Maria Kang is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read The No More Excuses Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read The No More Excuses Diet aloud.

What Reading Level is The No More Excuses Diet?

The No More Excuses Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The No More Excuses Diet?

The No More Excuses Diet by Maria Kang is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The No More Excuses Diet by Maria Kang on Amazon click the button below.