How Long to Read The No Sweat Exercise Plan

How Long Does it Take to Read The No Sweat Exercise Plan?

It takes the average reader 4 hours and 57 minutes to read The No Sweat Exercise Plan by Harvey Simon

Assuming a reading speed of 250 words per minute. Learn more

Description

No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat. Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.

How long is The No Sweat Exercise Plan?

The No Sweat Exercise Plan by Harvey Simon is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read The No Sweat Exercise Plan Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read The No Sweat Exercise Plan aloud.

What Reading Level is The No Sweat Exercise Plan?

The No Sweat Exercise Plan is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The No Sweat Exercise Plan?

The No Sweat Exercise Plan by Harvey Simon is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The No Sweat Exercise Plan by Harvey Simon on Amazon click the button below.