How Long to Read The Official Five-Star Fitness Boot Camp Workout, Updated Edition

How Long Does it Take to Read The Official Five-Star Fitness Boot Camp Workout, Updated Edition?

It takes the average reader to read The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach

Assuming a reading speed of 250 words per minute. Learn more

Description

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

How long is The Official Five-Star Fitness Boot Camp Workout, Updated Edition?

The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Official Five-Star Fitness Boot Camp Workout, Updated Edition Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Official Five-Star Fitness Boot Camp Workout, Updated Edition aloud.

What Reading Level is The Official Five-Star Fitness Boot Camp Workout, Updated Edition?

The Official Five-Star Fitness Boot Camp Workout, Updated Edition is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Official Five-Star Fitness Boot Camp Workout, Updated Edition?

The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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