How Long to Read The Plant Paradox Cookbook

How Long Does it Take to Read The Plant Paradox Cookbook?

It takes the average reader 8 hours and 21 minutes to read The Plant Paradox Cookbook by Dr. Steven R. Gundry, MD

Assuming a reading speed of 250 words per minute. Learn more

Description

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

How long is The Plant Paradox Cookbook?

The Plant Paradox Cookbook by Dr. Steven R. Gundry, MD is 494 pages long, and a total of 125,476 words.

This makes it 167% the length of the average book. It also has 153% more words than the average book.

How Long Does it Take to Read The Plant Paradox Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 11 hours and 25 minutes to read The Plant Paradox Cookbook aloud.

What Reading Level is The Plant Paradox Cookbook?

The Plant Paradox Cookbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Plant Paradox Cookbook?

The Plant Paradox Cookbook by Dr. Steven R. Gundry, MD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Plant Paradox Cookbook by Dr. Steven R. Gundry, MD on Amazon click the button below.