How Long to Read The Practicing Happiness Workbook

How Long Does it Take to Read The Practicing Happiness Workbook?

It takes the average reader 3 hours and 20 minutes to read The Practicing Happiness Workbook by Ruth Baer

Assuming a reading speed of 250 words per minute. Learn more

Description

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all. In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve. Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you. By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind—and your life!

How long is The Practicing Happiness Workbook?

The Practicing Happiness Workbook by Ruth Baer is 200 pages long, and a total of 50,000 words.

This makes it 67% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read The Practicing Happiness Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 33 minutes to read The Practicing Happiness Workbook aloud.

What Reading Level is The Practicing Happiness Workbook?

The Practicing Happiness Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Practicing Happiness Workbook?

The Practicing Happiness Workbook by Ruth Baer is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Practicing Happiness Workbook by Ruth Baer on Amazon click the button below.