How Long to Read Mindfulness-Based Treatment Approaches

How Long Does it Take to Read Mindfulness-Based Treatment Approaches?

It takes the average reader 7 hours and 35 minutes to read Mindfulness-Based Treatment Approaches by Ruth A. Baer

Assuming a reading speed of 250 words per minute. Learn more

Description

Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)

How long is Mindfulness-Based Treatment Approaches?

Mindfulness-Based Treatment Approaches by Ruth A. Baer is 452 pages long, and a total of 113,904 words.

This makes it 153% the length of the average book. It also has 139% more words than the average book.

How Long Does it Take to Read Mindfulness-Based Treatment Approaches Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 22 minutes to read Mindfulness-Based Treatment Approaches aloud.

What Reading Level is Mindfulness-Based Treatment Approaches?

Mindfulness-Based Treatment Approaches is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Mindfulness-Based Treatment Approaches?

Mindfulness-Based Treatment Approaches by Ruth A. Baer is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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