How Long to Read The Pregnancy and Postpartum Anxiety Workbook

How Long Does it Take to Read The Pregnancy and Postpartum Anxiety Workbook?

It takes the average reader 3 hours and 20 minutes to read The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe

Assuming a reading speed of 250 words per minute. Learn more

Description

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

How long is The Pregnancy and Postpartum Anxiety Workbook?

The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe is 200 pages long, and a total of 50,000 words.

This makes it 67% the length of the average book. It also has 61% more words than the average book.

How Long Does it Take to Read The Pregnancy and Postpartum Anxiety Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 33 minutes to read The Pregnancy and Postpartum Anxiety Workbook aloud.

What Reading Level is The Pregnancy and Postpartum Anxiety Workbook?

The Pregnancy and Postpartum Anxiety Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Pregnancy and Postpartum Anxiety Workbook?

The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe on Amazon click the button below.