How Long to Read The Resilience Workbook for Teens

How Long Does it Take to Read The Resilience Workbook for Teens?

It takes the average reader 2 hours and 46 minutes to read The Resilience Workbook for Teens by Cheryl M. Bradshaw

Assuming a reading speed of 250 words per minute. Learn more

Description

It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It’s a gift you’ll take with you, beyond high school and well into adulthood.

How long is The Resilience Workbook for Teens?

The Resilience Workbook for Teens by Cheryl M. Bradshaw is 164 pages long, and a total of 41,656 words.

This makes it 55% the length of the average book. It also has 51% more words than the average book.

How Long Does it Take to Read The Resilience Workbook for Teens Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 47 minutes to read The Resilience Workbook for Teens aloud.

What Reading Level is The Resilience Workbook for Teens?

The Resilience Workbook for Teens is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Resilience Workbook for Teens?

The Resilience Workbook for Teens by Cheryl M. Bradshaw is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Resilience Workbook for Teens by Cheryl M. Bradshaw on Amazon click the button below.