How Long to Read The Resilient Athlete

How Long Does it Take to Read The Resilient Athlete?

It takes the average reader 8 hours and 16 minutes to read The Resilient Athlete by Andrejs Birjukovs

Assuming a reading speed of 250 words per minute. Learn more

Description

The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.

How long is The Resilient Athlete?

The Resilient Athlete by Andrejs Birjukovs is 479 pages long, and a total of 124,061 words.

This makes it 162% the length of the average book. It also has 152% more words than the average book.

How Long Does it Take to Read The Resilient Athlete Aloud?

The average oral reading speed is 183 words per minute. This means it takes 11 hours and 17 minutes to read The Resilient Athlete aloud.

What Reading Level is The Resilient Athlete?

The Resilient Athlete is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Resilient Athlete?

The Resilient Athlete by Andrejs Birjukovs is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Resilient Athlete by Andrejs Birjukovs on Amazon click the button below.