How Long to Read The Runner's World Guide to Injury Prevention

How Long Does it Take to Read The Runner's World Guide to Injury Prevention?

It takes the average reader 3 hours and 43 minutes to read The Runner's World Guide to Injury Prevention by Dagny Scott Barrios

Assuming a reading speed of 250 words per minute. Learn more

Description

The world of running - and running injury prevention - has evolved greatly in the last decade. New research on injury and recovery suggests that runners can continue to train while injured. And alternative practices such as acupuncture, chiropractic and massage are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginners - who are a large part of the growth - have very different needs in the areas of injury and health which have not been adequately covered in previous books. This comprehensive, new manual is, quite simply, the leader in the field. Essential for any runner, it covers all runners' concerns from the most important stretches - and why you should not stretch an injured muscle - to how to incorporate cross-training to prevent and heal injury, the best strength-training exercises for runners, how to cope with the mental side of injury, the latest thinking on hydration and much, much more.

How long is The Runner's World Guide to Injury Prevention?

The Runner's World Guide to Injury Prevention by Dagny Scott Barrios is 222 pages long, and a total of 55,944 words.

This makes it 75% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read The Runner's World Guide to Injury Prevention Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 5 minutes to read The Runner's World Guide to Injury Prevention aloud.

What Reading Level is The Runner's World Guide to Injury Prevention?

The Runner's World Guide to Injury Prevention is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Runner's World Guide to Injury Prevention?

The Runner's World Guide to Injury Prevention by Dagny Scott Barrios is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Runner's World Guide to Injury Prevention by Dagny Scott Barrios on Amazon click the button below.