How Long to Read The Science of Movement, Exercise, and Mental Health

How Long Does it Take to Read The Science of Movement, Exercise, and Mental Health?

It takes the average reader 5 hours and 59 minutes to read The Science of Movement, Exercise, and Mental Health by Jennifer Pilotti

Assuming a reading speed of 250 words per minute. Learn more

Description

Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.

How long is The Science of Movement, Exercise, and Mental Health?

The Science of Movement, Exercise, and Mental Health by Jennifer Pilotti is 354 pages long, and a total of 89,916 words.

This makes it 119% the length of the average book. It also has 110% more words than the average book.

How Long Does it Take to Read The Science of Movement, Exercise, and Mental Health Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 11 minutes to read The Science of Movement, Exercise, and Mental Health aloud.

What Reading Level is The Science of Movement, Exercise, and Mental Health?

The Science of Movement, Exercise, and Mental Health is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Science of Movement, Exercise, and Mental Health?

The Science of Movement, Exercise, and Mental Health by Jennifer Pilotti is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Science of Movement, Exercise, and Mental Health by Jennifer Pilotti on Amazon click the button below.