How Long to Read The Science of Striking

How Long Does it Take to Read The Science of Striking?

It takes the average reader 10 hours to read The Science of Striking by Sam Gilbert

Assuming a reading speed of 250 words per minute. Learn more

Description

The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.Get insights into the biomechanics of stand up combat and how this relates to the training process.Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance.Be guided through the specific training methods for each of these qualities. Lean the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.Comes with a 100 page exercise library appendix complete with a guide to exercise progression and regression, as well as YouTube links to over 450 instructional exercise video clips.Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.Invaluable reading for martial artists and striking combat sports athletes and practitioners of all ages and levels of competition.

How long is The Science of Striking?

The Science of Striking by Sam Gilbert is 600 pages long, and a total of 150,000 words.

This makes it 202% the length of the average book. It also has 183% more words than the average book.

How Long Does it Take to Read The Science of Striking Aloud?

The average oral reading speed is 183 words per minute. This means it takes 13 hours and 39 minutes to read The Science of Striking aloud.

What Reading Level is The Science of Striking?

The Science of Striking is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Science of Striking?

The Science of Striking by Sam Gilbert is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Science of Striking by Sam Gilbert on Amazon click the button below.