How Long to Read The Secret Language of the Body

How Long Does it Take to Read The Secret Language of the Body?

It takes the average reader to read The Secret Language of the Body by Jennifer Derryberry Mann

Assuming a reading speed of 250 words per minute. Learn more

Description

From two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, curing long-term pain, and healing from trauma for good using your body's own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you're consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it's known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don't teach stress management, but something far more powerful-how to control your body's nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations.

How long is The Secret Language of the Body?

The Secret Language of the Body by Jennifer Derryberry Mann is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Secret Language of the Body Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Secret Language of the Body aloud.

What Reading Level is The Secret Language of the Body?

The Secret Language of the Body is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Secret Language of the Body?

The Secret Language of the Body by Jennifer Derryberry Mann is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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