How Long to Read The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
By Tim Desmond
How Long Does it Take to Read The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself?
It takes the average reader 3 hours and 13 minutes to read The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond
Assuming a reading speed of 250 words per minute. Learn more
Description
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
How long is The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself?
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond is 192 pages long, and a total of 48,384 words.
This makes it 65% the length of the average book. It also has 59% more words than the average book.
How Long Does it Take to Read The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself Aloud?
The average oral reading speed is 183 words per minute. This means it takes 4 hours and 24 minutes to read The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself aloud.
What Reading Level is The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself?
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself?
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself by Tim Desmond is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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