How Long to Read The Serotonin Diet

How Long Does it Take to Read The Serotonin Diet?

It takes the average reader 4 hours and 54 minutes to read The Serotonin Diet by Judith J. Wurtman

Assuming a reading speed of 250 words per minute. Learn more

Description

Serotonin is the body’s natural ‘feel good’ chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that starchy foods promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What’s more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin’s power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood.

How long is The Serotonin Diet?

The Serotonin Diet by Judith J. Wurtman is 292 pages long, and a total of 73,584 words.

This makes it 99% the length of the average book. It also has 90% more words than the average book.

How Long Does it Take to Read The Serotonin Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 42 minutes to read The Serotonin Diet aloud.

What Reading Level is The Serotonin Diet?

The Serotonin Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Serotonin Diet?

The Serotonin Diet by Judith J. Wurtman is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Serotonin Diet by Judith J. Wurtman on Amazon click the button below.