How Long to Read The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy

How Long Does it Take to Read The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy?

It takes the average reader 3 hours and 43 minutes to read The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy by Laurel Mellin

Assuming a reading speed of 250 words per minute. Learn more

Description

The Stress Vaccine, by New York Times bestselling author Laurel Mellin, PhD will transform your approach to stress. You can use one simple technique that locks into your brain's hidden resiliency pathways and take you from stress to joy. The technique is revolutionary, science-based and so much fun to use! According to Mellin, who is a health psychologist and associate professor at UCSF, "The technique is magical because it taps into the immense power of the emotional brain." This "stress vaccine" is based on emotional brain training (EBT), and showcases the EBT technique that most easily switches off stress-induced problems, such as anxiety, depression, overeating, procrastination, loneliness, and relationship issues. What's the secret? The technique follows the brain's natural emotional pathways, which are extremely quick and spiral us up to joy - often in four minutes or less. The method is based on the latest neuroscience, proven in clinical research, and was named "One of the 10 Top Medical Advances of the Year" by Health. The Stress Vaccine includes fascinating brain maps, a self-test to personalize using the tool, and an easy step-by-step guide to processing toxic emotions. Mellin delivers relatable and entertaining stories of people who use the tools to break through relationship gridlock, switch off the drive to overeat, boost productivity, end the "worry circuit" and find higher purpose. The Stress Vaccine, with its simple, scientific technique, will change our life!

How long is The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy?

The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy by Laurel Mellin is 222 pages long, and a total of 55,944 words.

This makes it 75% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 5 minutes to read The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy aloud.

What Reading Level is The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy?

The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy?

The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy by Laurel Mellin is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Stress Vaccine: Unleashing Your Power to Release Stress and Feel Joy by Laurel Mellin on Amazon click the button below.