How Long to Read The Student Guide to Mindfulness

How Long Does it Take to Read The Student Guide to Mindfulness?

It takes the average reader 3 hours to read The Student Guide to Mindfulness by David Mair

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

How long is The Student Guide to Mindfulness?

The Student Guide to Mindfulness by David Mair is 180 pages long, and a total of 45,000 words.

This makes it 61% the length of the average book. It also has 55% more words than the average book.

How Long Does it Take to Read The Student Guide to Mindfulness Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 5 minutes to read The Student Guide to Mindfulness aloud.

What Reading Level is The Student Guide to Mindfulness?

The Student Guide to Mindfulness is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Student Guide to Mindfulness?

The Student Guide to Mindfulness by David Mair is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Student Guide to Mindfulness by David Mair on Amazon click the button below.