It takes the average reader 4 hours and 57 minutes to read The Sugar Reset Diet by Harley Pasternak
Assuming a reading speed of 250 words per minute. Learn more
Celebrity trainer Harley Pasternak shares his plan to break up with sugar by re-introducing a "forbidden" food—carbs—for sustained, healthy eating. For years, Harley Pasternak, nutritionist and fitness trainer to the stars, had a secret. In the space between his three nourishing meals a day and gym sessions with Ariana Grande and Khloé Kardashian, he was sneaking sugar. Cookies and pastries were his biggest vice—and what started as a mid-afternoon treat quickly became a habit he couldn't break. He was all too familiar with the scientifically proven, devastating health consequences of sugar,...
The Sugar Reset Diet by Harley Pasternak is 288 pages long, and a total of 74,304 words.
This makes it 97% the length of the average book. It also has 91% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read The Sugar Reset Diet aloud.
The Sugar Reset Diet is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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