How Long to Read The Tao of Anxiety

How Long Does it Take to Read The Tao of Anxiety?

It takes the average reader to read The Tao of Anxiety by David James Bright

Assuming a reading speed of 250 words per minute. Learn more

Description

The Tao of Anxiety: Bridging Eastern and Western Thought provides readers a clear and deeper understanding of how philosophical schools of thought guide anxiety management techniques in clinical and everyday life situations. Drawing on his vast experiences as a counseling professor and mental health professional, author David Bright helps readers understand how anxiety manifests in each of us and how the combination of both eastern and western philosophies with modern management techniques can result in greater personal insight, self-awareness, and emotional management. While many books speak to the use of eastern philosophical principles as they apply to mental health, few speak directly to the connection between existential philosophy, Buddhism, and modern mental health practices. By focusing on these commonalities, the book seeks to illuminate the common elements of these approaches for any individual seeking greater reflection and anxiety-management. The book features excerpts from the Tao Te Ching and quotes from existential philosophers in addition to summaries of modern therapeutic approaches created by major historical figures in psychotherapy. Simple examples and metaphors combined with cases inspired by real-world clinical work with clients facing a myriad of complex anxiety issues bring the material to life. The Tao of Anxiety is a brief, accessible, and conversational guide for clinicians-in-training, as well as any individual seeking to better understand and manage anxiety.

How long is The Tao of Anxiety?

The Tao of Anxiety by David James Bright is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Tao of Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Tao of Anxiety aloud.

What Reading Level is The Tao of Anxiety?

The Tao of Anxiety is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Tao of Anxiety?

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