How Long to Read The Ultimate Body Plan for New Mums

How Long Does it Take to Read The Ultimate Body Plan for New Mums?

It takes the average reader 4 hours and 57 minutes to read The Ultimate Body Plan for New Mums by Gemma Atkinson

Assuming a reading speed of 250 words per minute. Learn more

Description

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!

How long is The Ultimate Body Plan for New Mums?

The Ultimate Body Plan for New Mums by Gemma Atkinson is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read The Ultimate Body Plan for New Mums Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read The Ultimate Body Plan for New Mums aloud.

What Reading Level is The Ultimate Body Plan for New Mums?

The Ultimate Body Plan for New Mums is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Ultimate Body Plan for New Mums?

The Ultimate Body Plan for New Mums by Gemma Atkinson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Ultimate Body Plan for New Mums by Gemma Atkinson on Amazon click the button below.