How Long to Read The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU

How Long Does it Take to Read The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU?

It takes the average reader 1 hour and 50 minutes to read The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU by Robert L Rogers

Assuming a reading speed of 250 words per minute. Learn more

Description

Are you held back by depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy?Do you wish you were more assertive and self-confident?Are you struggling with feelings of regret and guilt?Do you want to be better at coping with criticism and boosting mindfulness? Whatever your motivations are, the fact that you're here is a great sign. By recognizing that you need help, you've taken the first step toward true healing and thriving. Now all you're left to do is to find the right kind of help for YOU! In "The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU" addresses several emotional, mental, and behavioral issues that you struggle with. Whether it's depression, insomnia, anxiety, OCD, intrusive thoughts, procrastination, addiction, or jealousy. And maybe even feelings of guilt and regret, coping with criticism, becoming more assertive, or boosting mindfulness, this guide may have just the thing for your needs. In this comprehensive guide, you will: Deep dive into what Cognitive Behavioral Therapy (CBT) is and how it can help you thrive despite your circumstances Adopt powerful behavioral activation and problem-solving tips and techniques that will help you turn your life around Manage depression, anxiety, insomnia OCD, intrusive thoughts, procrastination, addiction, and jealousy using research-backed insights Effectively deal with guilt, regret, and criticism without being combative while also learning to hold healthy boundaries Become more assertive and harness the power of mindfulness in both your personal and professional life And so much more! Life can throw you numerous curveballs, but these hurdles shouldn't stop you from living it to the fullest. With "The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU", you too can live the live you've always wanted despite the odds stacked against you! Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

How long is The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU?

The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU by Robert L Rogers is 110 pages long, and a total of 27,500 words.

This makes it 37% the length of the average book. It also has 34% more words than the average book.

How Long Does it Take to Read The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 30 minutes to read The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU aloud.

What Reading Level is The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU?

The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU?

The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU by Robert L Rogers is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Ultimate Cognitive Behavioral Therapy Guide to a Better, Healthier, Happier YOU by Robert L Rogers on Amazon click the button below.