It takes the average reader to read The Ultimate Consumer's Guide to Diets and Nutrition by James Marti
Assuming a reading speed of 250 words per minute. Learn more
Dieting successfully isn't always a matter of attitude or attention to a diet's directions. In truth, to diet successfully, you must first assess your own specific nutritional needs and fitness level and then match them to a nutrition plan designed just for you. The Ultimate Consumer's Guide to Diets and Nutrition is the only book that will help you do this. It includes health and fitness checklists, profiles, and worksheets to help you analyze your weight history, eating behaviors, risk factors, and physical and nutritional status. The author also describes safe and proven diets that will meet your particular needs. The diets are examined in terms of goals, requirements, nutrition, total costs, medical benefits, medical risks, professional supervision, and maintenance. This invaluable guide analyzes more than 200 diets, including Weight Watchers, Jenny Craig, The Diet Center, and other commercial weight-loss diet programs; the Zone Diet, The Carbohydrate Addict's Diet, The Fit-or-Fat Target Diet, In the Kitchen with Rosie, Stop the Insanity, and other popular diet books; over-the-counter diet supplements; special diets for women, children, the elderly, and vegetarians; and medically supervised diets.
The Ultimate Consumer's Guide to Diets and Nutrition by James Marti is 0 pages long, and a total of 0 words.
This makes it 0% the length of the average book. It also has 0% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes to read The Ultimate Consumer's Guide to Diets and Nutrition aloud.
The Ultimate Consumer's Guide to Diets and Nutrition is suitable for students ages 2 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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