How Long to Read The Ultimate Mediterranean Diet Cookbook

How Long Does it Take to Read The Ultimate Mediterranean Diet Cookbook?

It takes the average reader 3 hours and 44 minutes to read The Ultimate Mediterranean Diet Cookbook by Mario González

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you want to try the Mediterranean diet and enjoy healthy and delicious food? While there is a wide range of diets that are practiced in the Mediterranean, it is believed that the version of the diet that is studied in America comes from the way people ate in Italy and Greece. The notion diet first came from a nutritionist that went by the name, Ancel Keys. He was credited for developing "K rations" for the American military. K-rations were individual daily combat food given to United States Army during World War Two. Originally, these were individually packaged rations used for short durations. As time went on, Keys noted that the men who ate a traditional Cretan diet in the mountains of Crete had low rates of cancer, heart disease, and typically lived longer compared to other individuals. With this in mind, he decided to institute a fifteen-year study over seven nations to see how regional diets affected mortality and disease rates. In this time, he looked at the United States, the Netherlands, Italy, Japan, Finland, and Greece. At the conclusion of this study, it was decided that the Mediterranean Diet had lower rates of death. Interestingly enough, these regions did not have lower cholesterol levels compared to other countries. He attributed this to the fact that Mediterranean counties consumed lower levels of saturated fats and less dairy. On top of this, these regions also consumed higher rates of vegetables, fruits, and nuts. Are you ready to learn how to take the most out of this diet? In this book you'll discover: History of The Mediterranean Diet Health Benefits of This Diet The Food Pyramid Over 300 Tasty and Healthy Recipes Bonus: a 4-week Meal Plan! This book is best for: Beginners who want to get started with a step by step guidance Experienced people who want to get new ideas A gift for cooking lovers Eat healthy while still enjoying tasty food with a step-by-step guidance!

How long is The Ultimate Mediterranean Diet Cookbook?

The Ultimate Mediterranean Diet Cookbook by Mario González is 218 pages long, and a total of 56,244 words.

This makes it 74% the length of the average book. It also has 69% more words than the average book.

How Long Does it Take to Read The Ultimate Mediterranean Diet Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 7 minutes to read The Ultimate Mediterranean Diet Cookbook aloud.

What Reading Level is The Ultimate Mediterranean Diet Cookbook?

The Ultimate Mediterranean Diet Cookbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Ultimate Mediterranean Diet Cookbook?

The Ultimate Mediterranean Diet Cookbook by Mario González is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Ultimate Mediterranean Diet Cookbook by Mario González on Amazon click the button below.