How Long to Read The Unofficial Guide to Quitting Smoking
By Donna Howell-Sickles
How Long Does it Take to Read The Unofficial Guide to Quitting Smoking?
It takes the average reader to read The Unofficial Guide to Quitting Smoking by Donna Howell-Sickles
Assuming a reading speed of 250 words per minute. Learn more
Description
Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
How long is The Unofficial Guide to Quitting Smoking?
The Unofficial Guide to Quitting Smoking by Donna Howell-Sickles is 0 pages long, and a total of 0 words.
This makes it 0% the length of the average book. It also has 0% more words than the average book.
How Long Does it Take to Read The Unofficial Guide to Quitting Smoking Aloud?
The average oral reading speed is 183 words per minute. This means it takes to read The Unofficial Guide to Quitting Smoking aloud.
What Reading Level is The Unofficial Guide to Quitting Smoking?
The Unofficial Guide to Quitting Smoking is suitable for students ages 2 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy The Unofficial Guide to Quitting Smoking?
The Unofficial Guide to Quitting Smoking by Donna Howell-Sickles is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
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