How Long to Read The Upward Spiral Workbook

By Alex Korb

How Long Does it Take to Read The Upward Spiral Workbook?

It takes the average reader 3 hours and 53 minutes to read The Upward Spiral Workbook by Alex Korb

Assuming a reading speed of 250 words per minute. Learn more

Description

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this...

How long is The Upward Spiral Workbook?

The Upward Spiral Workbook by Alex Korb is 232 pages long, and a total of 58,464 words.

This makes it 78% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read The Upward Spiral Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 19 minutes to read The Upward Spiral Workbook aloud.

What Reading Level is The Upward Spiral Workbook?

The Upward Spiral Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Upward Spiral Workbook?

The Upward Spiral Workbook by Alex Korb is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Upward Spiral Workbook by Alex Korb on Amazon click the button below.

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