It takes the average reader 1 hour and 50 minutes to read The Wall, the Weights and Pre-Pilates Exercises by Javier Pérez Pont
Assuming a reading speed of 250 words per minute. Learn more
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. How to achieve maximum well-being and achieve a stronger and more flexible body. In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
The Wall, the Weights and Pre-Pilates Exercises by Javier Pérez Pont is 110 pages long, and a total of 27,500 words.
This makes it 37% the length of the average book. It also has 34% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 30 minutes to read The Wall, the Weights and Pre-Pilates Exercises aloud.
The Wall, the Weights and Pre-Pilates Exercises is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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